Healthy Truth Exposed: Episode 03 - CONSCIOUS EATING: Dr. Rhonda Trust: Being mindful of what you choose to put into your body

Host: Christina Wilson

Guest: Dr. Rhonda Trust, PhD - Certified Nutritionist

Episode Summary:

In this episode of Healthy Truth Exposed, host Christina Wilson welcomes Dr. Rhonda Trust, a certified nutritionist and University professor. They discuss and expose food choices in America and mindful conscious healthy eating. The significance of lifestyle choices and the impact of nutrition on your health.

Key Takeaways:

1. Rhonda’s Personal Journey:

• Introduction to Rhonda's path into nutrition, starting at an early age

1. The impact junk food vs. real food had on her health

2. The Power of Lifestyle Choices:

• Discussing the crucial role of lifestyle and nutrition in preventing health issues

3. Christina shares her personal experiences with breast cancer and the role of nutrition in her recovery.

4. Nutritional Health Approach:

• Emphasizing the need for a balanced approach with lifestyle modifications.

5. Dr. Rhonda discusses how she teaches nutrition and how she helps local communities

• Food in America vs. what other countries allow

6. Connect with Dr. Rhonda Trust:

• www.trusthealthyliving.com

7. @trusthealthyliving

Call to Action:

Tune in to learn expert advice on living a healthier, more balanced life. Stay informed, take control of your health, and join me for more episodes of Healthy Truth Exposed. Sign up your email on my website and receive the Anti-Inflammatory diet discussed in this episode www.healthylifestyleconsultant.com